Back pain is a common problem for many individuals. It can affect your ability to complete everyday tasks, affect your mood, cause you to miss out on a heap of activities, and even force you to put a stop to your training. Not ideal! However, there are a few ways to reduce and prevent back pain from putting limits on what you can do. In this article, we specifically look at lower back pain, the muscles involved, what the possible causes are of this pain, and how you can act now to give yourself the best chance of preventing having to experience this uncomfortable injury.