The Devils Workout

Ben doesn't hold back today as he challenges you to complete a workout that could only have been formed in the fiery pits of hell. This workout will incinerate your shoulders, burn your lungs and melt your legs. This is going to get real.

Break this one down into sets that are achievable, or try to smash this all out in one go if you dare. Either way, set the timer and get going. Good luck!

The Exercise:

- Dumbbell Devil Press x 100

See you on the other side!