We Miss, You.

It's been 7 weeks since we closed our doors. 7 weeks where we've missed the energy, enthusiasm and atmosphere that our members bring with them to each training session. 7 weeks where we've missed seeing, supporting, and encouraging you all towards your goals.

We thought we would reach out to some of our members and see what they felt about us... The response we received back has made us feel proud, inspired, and motivated to keep driving U7 forward, despite this set-back, to continue supporting this incredible community and bring you the best training experience we can.

We are so thankful for all of your continued support. We can't wait to see you all back here, training hard, and creating the best atmosphere in Exeter. Hang in there, this lockdown won't last forever. When we are back, there are far bigger and better things to come.

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3 Thoracic Extension Exercises

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Strength Fundamentals (Episode two)