No corners cut. no Half Measures. No chances taken.
this is a complete body transformation programme designed to get results. from the initial consultation, to the final check-in; every part of the journey has been constructed to lead you on a path of success.
continue below to discover what’s included on your reformation journey.
6-Week Training Plan
Accessible on your phone through our specialised app; your coaches will provide you with a training plan that’s built around your individual requirements and goals to maximise the results you can achieve.
As you input your results and notes during each session, your coach can continually engage with you and adapt the programme as you improve. This not only further ensures that you’re going to stay on track and succeed, but also keeps you accountable. Result.
6-Week nutrition Plan
Getting your nutrition right is perhaps the most important part of the transformation process. Whether it’s knowing how to hit your protein intake each day, balancing out your macros to fit your calories, or understanding simply what foods you should be eating; your coaches take care of it all with a detailed nutrition plan that removes the confusion and enhances success.
Forget one-size-fits-all nutrition plans. Your nutrition plan will be continuously assessed and reviewed to ensure that you stay on track, see results, and most importantly - enjoy the process and feel good about yourself!
weekly personal training sessions
You won’t be alone on your reformation journey. Each week, your coach will take you through a specialist personal training session that’ll test and push you to your limits. Your coaches know what it takes to transform their body, and we want you to experience this intensity too.
During the session your coach will provide you with supportive feedback and guidance, as well as gauging where you’re making progress in the training so that the programme can be amended to further fuel your results.
Come ready to work, and you will reap the rewards.
24/7 full access gym membership
We don’t expect you to train in just any gym, we expect you to train in a gym that we know provides the right atmosphere and environment for you to succeed.
With 24/7 access for a full 8 weeks, you can surround yourself in a facility that exudes motivation, immerse yourself within our well-equipped gym, and engage within our supportive community. Altogether this ensures that you turn up each day in the right frame of mind, helping you to get the most out of each session.
weekly check-ins and updates
It’s one thing pushing you hard in the gym, and its another thing designing a detailed nutrition programme for you to follow; but all of this becomes complete guesswork without the relevant, accurate, and updated physical stats that lay the foundations for any programming you receive.
At your weekly check-ins, you will have time to discuss everything with your coach by reviewing each week and planning and looking forward to the next. Further to this, dependant on your goals, your coach will take a range of physical body measurements that will show progress, and form accurate foundations of the programming you receive.
2-week aftercare support package
Now let’s be clear; the Reformation programme isn’t just about achieving awesome results in 6 short weeks. The Reformation programme is also about setting you up for real, long-lasting success.
With this in mind, we’ve developed a 2-week aftercare package to ensure that you stay on track with your training, remain engaged, and don’t see all your hard work disappear.
Training Diary and t-shirt
Everybody loves stash, right? We think so, and this is why each client gets a Reformation T-Shirt at the start of the programme. On top of this, every client also receives a diary that captures all of your daily health and wellness metrics that you and your coach can track to understand how the programme is affecting you both physically and mentally.
private facebook support group
We believe there is strength in numbersand when people group together and support each other, big things can be achieved. This is why we have created a private Facebook support group for all Reformation clients to join and engage amongst their fellow ‘Reformationees’. Led and monitored by your coaches, we want you all to support each other.
daily communication
Having access to your coach when you need them most is important. Whether it’s a question about nutrition, an issue with the programming, or to discuss your daily health and wellness; your coach is going to be there for you to communicate with at the press of a button.