The Journal.
Discover all the recent news coming fresh out of U7. Read up on current hot topics and blog articles written from our very own coaching team.
Ben’s Overnight Oats with Mixed Berries
Stuck for ideas when it comes to breakfast? Luckily Ben has you covered with this awesome Overnight Oats with Mixed Berries option!
This has all the essential nutrition you need to start your day right, or enjoy during the middle of the day to help give you that controlled energy boost to take you through till dinner.
The Finisher #29
Ben Green is up this week to take you through The Thrust Off! This one is going to get tasty!
The Finisher #26
Test your muscular endurance out this week as Scudder takes you through a simple workout to top off your session!
The Finisher #24
Do you have a mate that skips leg day? Tag them below and get them to complete this quick workout!
Bone Up on Bone Health!
Most people know that exercise is good for our health. We know it helps to keep our weight at a healthy level, and it improves the function of vital organs such as our heart and lungs. Exercise also boosts our mood and can be used to relieve stress, which in turn leads to improved mental health. However, what many people don’t know is that keeping active is crucial for your bone health.