When it comes to running and improving their times, many people are held back due to poor running technique. We all know we need the correct footwear, we have probably heard something about running gait, but do you know that poor hip extension when running can prevent you from making progress on your mile times? Well it can! Listen to Tammy as she shows you some exercises that will really test your hip extension out!

Join Mike and Laura as they show you how you can work together to improve your mobility using only a stick!

To perform these exercises successfully, you and your partner have to work together to maintain balance and control. Any changes in pressure or movement will be felt through the stick. So maintaining that control is important!

Mike is up today to take you through a low impact, lower body strength-based workout that brings intensity to the session through control and time under tension - two often overlooked areas when people think of intensity.

Following on from Joe Wicks vs. Mum, this time it is The Kids vs. Mum! The challenge is simple. The Kids will each have a go at designing their own workout and put Mum through her paces! Will Mum reign supreme? Or will Summer and Jacob design the best workouts ever and put Mum to shame? Watch and find out!

Mike was lucky enough to be asked to create a movement based physical education class for a school with young children out in Colorado, USA! If you have children, why not set them the challenge to complete this lesson!