You are cordially invited to take part in our 30 days of hanging challenge!

Why? Hanging is fundamental to help you build strong and healthy shoulder shoulders for life, sport and fitness. Additionally, hanging is essential shoulders / upper body maintenance. This is especially relevant now when we stressed and sitting more than ever.

Hey everyone! Here we have another outdoor workout that you can do on your own, with a partner or even in a group. This is a really simple, endurance based workout that will make you feel like you've climbed the highest of mountains at the end! The key is to pace yourself, don't run too fast in the first few sets and then gradually build the speed as you progress.

It's time for the second helping of Mike's handstand series! There's two drills to help you today. One to help you with keeping your handstand shape and the other is a little more dynamic. He gives us lots of tips today on both movements, so listen through a couple of time to be sure you are getting the most from your practice.

Train like a beast this Friday with the latest of our social distance partner workouts! As you already know there is one common theme with all the exercises- they all have animal names! There's one that technically doesn't but in our opinion they are still animals... have you spotted it?
The workout comes in the form of a warm up and then 3 sections. It dynamic, fun and there's a lot of movements you might not have done before. Great for working out with the kids too, they could even think up some of their own!

Rise and shine, it's stair sprint time!! Gina has her little training buddy - Jacob, back with her today as they tackle a local village legend- The Stairs of Doom! Many tales of have been told over the centuries, of even the fittest of people being defeated by these steps, but that's not going to put these two off getting their work out done!