Let's visit Copenhagen with Dave! Nope we aren't off to Denmark (sadly), it's actually an exercise for the inner leg! Who knew? People often spend a lot of time in the gym working their glutes (butt) and abductors (upper/outer leg), but the adductors (inner/upper leg) often get over looked.

Here we have another episode of Mobility with Mike! We hope you are finding these super useful and that you are generally moving and feeling better as a result!
In today's instalment, Mike is going to help us improve our ankle, hip and shoulder mobility. These body parts are all key players in most movement patterns performed in the gym. Poor mobility in one or all of these areas can have a knock on affect that can decrease performance and increase the risk of injury.

So if anyone has watched any of Gina's videos, you might have noticed a regular appearance from one household member in particular...
That’s right, you guessed it! It’s Boo the dog! Her right hand man and main training buddy. With this in mind she decided to get Boo involved even more and design her best work out yet! All you need is a small to medium sized dog or cat, a jar of peanut butter and a load of energy!

Gina and Dave have been off galavanting in the fields again to bring us another partner workout! Designed so that you can do it from a safe distance but still get to train with your buddy!
Today's workout is called The Hateful 8 and it is a 8 minute synchro AMRAP.

All aboard the shuttle bus!! Jump on board with Dave and Gina as they smash another partner workout! This one get super gassy really quickly! The focus is on keeping up the pace with the shuttle runs so you don't keep your buddy hanging too long.