The Journal.

Discover all the recent news coming fresh out of U7. Read up on current hot topics and blog articles written from our very own coaching team.

“Karly is my biggest inspiration”
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“Karly is my biggest inspiration”

Here we have another outstanding testimonial for our fantastic team member - Karly. Lisa and her have been working together some time now and it’s amazing to read about what a positive impact Karly has had on Lisa’s Life. Read on for Lisa’s full testimonial…

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Tom Caro Smashes His Reformation
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Tom Caro Smashes His Reformation

Tom has been on an incredible journey over the last 12 weeks and it has been so damn good to watch him get after it! Through the expert coaching of Tom Rees, one of the Reformation coaches, Tom has come such a long way from when he first started this process and should be proud of the results he has achieved.

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Resistance Bands - When to Use a Rubber
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Resistance Bands - When to Use a Rubber

Resistance bands are a fantastic addition to your gym arsenal to improve areas such as strength power, activation, and flexibility. This is because they can used be in a variety of different ways to achieve what you want.

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Meg Collyer - Women in business.
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Meg Collyer - Women in business.

In a short space of time, Meg has learnt to deal with, and overcome a number of challenges in her young business. She has dedicated her time to solve these challenges so that positive outcomes are achieved. In our eyes, she is not only a role model for females looking to start their own businesses, but also a role model for ANY person looking begin their exciting journey into whatever pursuit they are passionate about.

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