Todays session is no 2 in our strength programme for runners.

Welcome to session one of the Runners Strength Programme. This session should take around 15 minutes and you will need a band.

Our very own Matt Handford has designed an at-home, 4-week, bodyweight strength programme for you to complete and help to get you through lockdown whilst maintaining your strength so you can get back to the gym feeling strong.

For those of you who have been following U7 online, you may have seen Gina's Running Diaries. At the beginning of lockdown she decided to start running and to try and reach 10km by the time the gyms reopened. A self proclaimed iron addict- Gina is first to admit she IS NOT a runner! But she took on the challenge nonetheless and has appeared to have actually enjoyed herself! In this final part of her vlog, we find out whether or not she reached her 10km target in the nick of time! Watch on to find out!

Dave rounds off the week nicely with another of his wonderful outdoor workouts. This time, it's a 12 minute ascending ladder AMRAP. Although, not one to change his ways, this one still contains running!