Gina is back gifting us with the next workout in her Tabata series. Tabata workouts are perfect blast for when you are short on time!

In this video, the focus is on legs; everyone loves to train legs! And rightly so! They contain the largest muscle groups in the body there for as far as ‘bang for your buck” goes, leg workouts are the most effective for maximum calorie burn.

Today Dave and Gina go head to head in a partner kettlebell challenge. They must face 7 rounds of work with a one minute rest in between each round. But, the forfeit for the loser of each round is 3 burpees and therefore gets less rest.

The question is- who will be the champ?

Which running shoes should you choose? Do you need different trainers for different run durations, distances or terrains? And, does price really make a difference?
Mike is here to answer all these questions and more, when he give us the lowdown on running footwear. We get to see inside his shoe collection while he reviews his three of his top picks!

This is the first in a series of 20 minute Tabata workouts brought to you by Gina. Tabata is a quick and simple 20 sec on / 10sec off way of training and all workouts will require no kit at all! Bonus! Today's focus is on core exercises.

Here Dave drops a running workout that is great as fitness test or just a decent cardio blow out! You are going to need a timer, some cones/markers and some lungs!