Group exercise classes have been a key player for decades in the health and fitness industry, and for good reason. There are so many benefits of training in a group and with more to choose from than ever before, there’s no better time to try a class.

As the title suggests there is no difference training with a disability than anyone else, in fact the way that I see it is that we have the ability to see the world through a different lens. The comments below are of current U7 gym and U7 Performance members who show having a disability does not need to affect you, and that you can continue to do what you love.

Who wants to lift some heavy tin and celebrate Christmas with us?! Well, if you've been a good boy/girl this year, and this sounds of interest to you, why not sign up to our first ever Super Festive Annual Christmas Social Lift Off?!

Did you know we now sell our very own range of training accessories? These include 7mm knee sleeves, heavy duty weight lifting belts, wrist wraps, gloves and grips!

Gina and Dave are now over half way through Movember Man Maker Challenge. 2096 reps completed!