Gina and Jacob have set the goal to improve their running over the coming weeks. Already 3 sessions in, they are smashing out 4KM runs and aiming to push through for 5KM today! Can they do it? Have a watch and find out!

Starr took advantage of the great weather by setting herself up outside and getting her fitness session done whilst catching some rays! Take a look at what she got up to, and then give it a go!

Following on from Jacob and Summer completing Joe Wicks' AM training session on Monday, it's Mums turn to put them through their paces - and hopefully score better than Mr Wicks! Joe Wicks scored pretty highly, so it's going to be a tough one to beat!

As U7 coaches, we pride ourselves on staying up to date with current training methods and research that can help you all to achieve your training goals. Dave, and the rest of the team have looked into the current research coming out of the exercise and sports science field and found some key information that will help to boost your training.

Mike shows you a quick movement challenge that you can either do alone, or with a partner!

Grab a stick or broom handle, and place it so it's balancing on your fingers or palm. Whilst balancing the stick, try to sit down and stand up without the stick falling off. This sounds easy, but it definitely isn’t!