Following on from Gina and Jacobs last session where they set the target to hit 5 KM but fell just short; today they are full of confidence and ready to finally hit that 5 KM target!

Following on from the last video where Tammy was looking specifically at the ability to successfully extend the hips during your running pattern; she now moves on to look at strengthening and mobilising the muscles around the hip so that extension can be achieved.

Have a watch as Daisy takes you through some simple exercises to keep your hamstrings feeling fresh and strong during lockdown!

Now you might have noticed that Gina is doing a lot of running recently, and some of you have probably been wondering why we are posting about her 4KM, and 6KM run updates every week. Have a watch of the video and you'll understand why.

Ben is up with a nice challenging workout for you that will test those abs, as well as your lungs!

The aim of this challenge is to complete 100 sit ups in the least amount of minutes (rounds) possible. Easy I hear you say! But read on and find out what the catch is…