The noble Press up! A firm favourite in many different areas of fitness, they're everywhere, there's no escaping them! Therefore, it makes sense to learn how to do them right, right?

Here's the latest From Gina and her running. Featuring a few comments and cameos from Boo. Today Gina talks about recognising even the small improvements and achievements in your training. Whether it be shaving a few seconds off your lap time or putting an extra kilo or two on your bar, these are the things that keep us going and make every workout a win!

Here Ben is back, hitting us up with one of his trademark workouts. This time using just some dumbbells and bodyweight. The focus here is on the whole body and strength endurance. Great to get that heart rate up for a decent amount of time, getting those feel-good endorphins flowing. Crucial for these lockdown training sessions!

At some point in our lives we have probably all experienced this issue. It isn't an overly nice experience and can often stop you from being able to train, walk, or do a range of other simple tasks. It's one of the most common causes of pain in the foot, and is known as Plantar Fasciitis. Tammy takes you through how to begin treating this issue by demonstrating some exercises you can do at home, and aims to relieve the pain and get your foot back to feeling good!

If you are looking for a full body training session but have no kit, look no further! We have you covered with this tasty HIIT workout that pushes your whole body hard and will no doubt be leaving you in a sweaty heap on your living room floor!