Today Dave brings us a descending HIIT ladder whilst unveiling his fabulous new lid. Like it or lump it folks, he claims the buzz cut will be around for a while.

Mike teaches us about hip mobility in today's video. Tight hips are a very common feature in a lot of us. Even more so now that we are all probably sitting down for longer periods of time due to 'Lockdown Lifestyle'. This routine is great to use as a mobiliser before a lower body workout or a run.

The latest instalment of Gina’s running journal. Today, it seems a “lockdown low” has got the better of the duo which has appeared to cause fatigue and memory loss! Will Jacob eventually remember what on earth he was doing less than 24 hours ago? Does Gina ever stop touching her face? Edge of your seat stuff....

Do you find your shoulders roll forwards, you have a slumped posture or do you struggle to get in to the overhead position? This could well be down to poor mobility in your Thoracic spine (upper back). Here Dave give us 3 exercises that will help improve your Thoracic extension and in turn your posture and mobility during your workouts.

We thought we would reach out to some of our members and see what they felt about us... The response we received back has made us feel proud, inspired, and motivated to keep driving U7 forward, despite this set-back, to continue supporting this incredible community and bring you the best training experience we can.