In today's update it seems things are going well for Gina and her running goals. Despite a small niggle in her foot last week, she has now reached run number 10 and is really getting into the swing of things!

Right then U7 team! We are now on to the third session of our strength fundamentals series with Mike. In this week's episode we are looking at strength and stability in the shoulder, lower back strength and some work in the deep squat position.

On today's workout menu, Dave is throwing us a core finisher that is designed to be tagged onto the end of your regular workout or run. And, because he's feeling in a good mood, he also thought he would chuck in some nice hip stretches to get feeling all loose. Lovely stuff!

Control and core is what it's all about today as we look to build functional strength and mobility! Can you make these movements look as easy and smooth as Mike does?

Off the back of the Sun Salutation flow Gina brought us a couple of weeks back, she decided for this video to shift the focus over to balance. This may look easy, but give it a try and you may surprised how many times you wobble, have to put your foot down or simply fall over!