Mr Miyagi is up to show us the correct tekkers and most effective method for fly catching without chopsticks. As well as this he will be giving us some exercises that are going to strengthen whilst challenging us to not rotate during the movements.

Today Gina brings us three basic nutrition tips from the the comfort of her room! These pointers are simply a few of many that she applies in both her clients and her own nutrition. There's a wealth of advice out there and it can often seem confusing or conflicting, so her aim today was to just simplify things by giving some straightforward yet effective tips to get anyone on the road to being more mindful about what they eat.

We are now into our second week of Mike's hanging challenge and he's back to give you some great tips with some areas you might be having difficulty. Such as finding places to hang from, lacking motivation and sore hands!

We are now onto the third instalment of Mike's handstand series. We hope your handstands are coming along nicely!
Today he is showing us two exercises- one is more strength based to really help us get in the handstand shape. The other will improve with mobility in the shoulders and upper body.

Come and get involved in Dave's 12 minute rainy day HIIT workout! The weather has turned and all of a sudden the novelty of smashing outdoor session has worn off. No worries! This workout is simple and quick yet effective! No kit needed, just a bit of space and some energy.
Let's go!!!