This video takes onto the next stage of our journey to the wonderful world of handstands! We get to try some handstand holds, but not before warming up our wrists first! Mike shows us some great warm ups for them below. Once you have done this it's onto some drills. Find a nice big space to prevent any accidents and get practicing!

We all know that warming up is essential in order to avoid injury and to getting your body moving freely before smashing your training. But it doesn't haven't to be boring! Gina and Jacob got together to show us 3 fun warm ups suitable for all different types of workouts.

With potentially their most brutal workout yet, Gina and Dave bring us "The 20 tonnes of 2020". Testing your muscular endurance to the max you must clock up a combined lift total of 20,000kg!

Here's your weekly prescription of movement medicine from Mike. This session is all in the hips, ooooh! More specifically, internal and external hip rotation. Keeping those hips healthy is important for all areas of fitness and lifestyle and will help a lot with your squats as well!

Add some abs to your fitness programming with this fun partner/ group workout for up to 4 people! Smash out 10 reps, then jump up and try and beat your buddy or buddies to the next exercise!