Dave and Gina coming at ya with another outdoor workout! This time it's body weight only and is fun for all abilities! It's an E3MOM which means "Every 3 minutes On the Minute". So essentially, the quicker you get through the exercises, the more time you will have remaining from the 3 minutes and the longer rest you have! Sneaky!
Find a field and get involved!

Mike is sharing with us his own neck and shoulder mobility routine that he does at home. This routine is ideal to help relive tension caused by spending a lot of time on a computer or sitting at a desk. They are also effective for simply improving the strength in your upper body and are suitable for all.

For today's outdoor workout Dave and his lovely assistant Gina are bringing you a kettlebell routine that focuses on stability and strength in the overhead position, whilst giving you a full body workout. It will also challenge your core. This follows on nicely from Dave's "Anti-rotation" video we posted last week- check it out of you haven't already seen it!

In this video Gina and her boy show us some exercises they did with one of Jacob's footballs. Just another example of using kit found around the house in your workouts! So grab a football, a basketball or anything you can find and let's get moving!

For the next couple of weeks, Mike is going to be taking us through some exercises to help improve our foot mobility and overall health in preparation for lower body training sessions and running. This is an area we often overlook but spending some time looking after our feet will help with performance and preventing injuries. Give them a try!