This week, Mike takes a look at the strength prerequisites of the wrists and shoulders - two very important aspects when looking to perform handstands.

Ben doesn't hold back today as he challenges you to complete a workout that could only have been formed in the fiery pits of hell. This workout will incinerate your shoulders, burn your lungs and melt your legs. This is going to get real.

Will goes in hard with today's circuit style session! Setting a maximum repetition number to reach of 100 sets you up to complete the session in a number of ways! You can either complete each exercise one at a time until you hit 100 reps, or you can work around in a circuit completing rounds until you hit 100 reps for each of the exercises in the circuit! You choose how this session goes down, so make a decision and get stuck in!

You know how it is... it’s Lockdown 2020, you're working from home, home schooling the kids, or worse - both! Then after lunch, BAM!! A sleepy slump hits you and you want nothing more than to crawl into bed for an hour. Well, DON’T DO IT!!!

Be not afraid, Gina saves you by taking you through 3 fun challenges to give you a new lease of life and energise your household! Give them a try!

So you have a resistance band, but are looking for exercises you can use to get your upper body working? Look no further as Jacko takes you through some simple, easy-to-perform, upper body, banded exercises!