The Journal.
Discover all the recent news coming fresh out of U7. Read up on current hot topics and blog articles written from our very own coaching team.
The Kids vs. Mum - Episode 2: Throwdown in Jacob's Gym
Welcome to Jacob's Gym!
U7 might be closed, but this gym is open for business! Our very own Gina wanted to check out what all the fuss is about, and so her and Summer went through the garage and round the back of the house to try it out!
Sun Salutations with Gina
Today as we welcome in the new day with this glorious morning, Gina is going to take you through a blissful 4 minute Yoga-style Sun Salutation flow.
Descending Dumbbell Ladder Workout
Ben throws you a nice little metabolic conditioning workout for today that in theory should get easier as it goes on... but does it?
Lower Body and Core Workout
Dave is up to take you through a short and sharp workout today that hits your legs and core! Lets get straight into it!
Stiff Neck? Give These Exercises A Go!
Today Mike tackles a very common issue that he sees in almost every person that he comes into contact with... Stiff neck! When you are sitting for hours, working on computers, looking at your phone, or even sleeping with less than adequate pillow support; you are often placing your neck in positions that ultimately lead to weakness, tightness and stiffness! Have a watch of this video to help you to reduce neck stiffness.